Hot Bar Feature!
Suzy Cameron was recently featured on Oprah's SuperSoul Conversation for her new book OMD.
Suzy expresses how eating plant-based is a win-win-win: for the planet, the animals and for our health. When we join together, we can honor the abundance that eating more plants gives our world. The Hot Bar will be 100% delicious and plant-based today.
Click below to listen to the podcast: http://www.oprah.com/own-super-soul-sunday/suzy-amis-cameron
Here's this weeks hot bar menu! We added new delicious items to the menu this week for you to enjoy!
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Monday: Fall minestrone soup, spaghetti squash casserole, cucumber, and strawberry medley.
Tuesday: Season Sons ground beef, almond flour shells,
Tofuti sour cream, black bean, and sweet potato medley.
Lunch served with a black elderberry punch.
Wednesday: Cheddar broccoli soup, lettuce wraps & roasted fall veggies and fresh fruit.
Thursday: Italian soup, Thanksgiving Miyokos potatoes, garlic toast served with fresh hummus.
Friday: Loaded chili soup, ham + cheese or veggie sandwiches, fresh greens, and fruit.
Today's Hot Bar Feature!
We marinated our chickpeas and tofu with Coconut Aminos today. This is a good alternative to soy sauce. Did you know it only has 2 ingredients? More health benefits below.
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1.) Non-GMO, gluten-free, & vegan.
2.) 75% less sodium than soy sauce.
3.) Only 2 ingredients: coconut sap & sea salt.
4.) 17 beneficial amino acids.
5.) Full of B vitamins, potassium, zinc, and magnesium.
6.) It contains the protein inositol, which helps with depression.
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Read the full article from Just.Ingredients with Karalynne!
🦇🕸 Halloween in Wabash 🕸🦇
Don’t wait until the last minute to stock up on snacks and candy for Halloween!
Congrats to INGUARD on the 1st place win for the Healthiest Employer of Indiana for the second year in a row!
#INGUARDHealth
Want a chance to win a $50 gift card to shop at our store? All you have to do is donate a toiletry or non-perishable item food item to Conner Dentistry this month!
Here's this weeks hot bar menu! We added new delicious items to the menu this week for you to enjoy!
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Monday: Apple crisp butternut squash soup and roasted veggies.
Taco Tuesday: Chicken, chickpeas, sweet potato medley, pico de gallo, and fajita soup.
Wednesday: Stuffed pepper soup and cheese quesadillas.
Bowl Thursday: Build your own Asian bowl. Hot and sour soup, tofu, and Asian cabbage salad.
Friday: Dill pickle soup and veggie wraps.
New to Cathy’s!
Gaia Herbs can be found today on our shelves. The vegan herbal supplements are great for maintaining a well balanced lifestyle!
City of Wabash Indiana
Thank you for having lunch with us today, Tabatha!
